My Denver Therapy Services
The Nourished Mind | Psychotherapy in Denver, CO
I'm Dr. Adrianne Sloan, a Clinical Health Psychologist and the person behind The Nourished Mind. My therapy services support moms, birthers, and adults who've been taking care of everyone else and running on empty. Meet me in person at my Denver office, online anywhere in Colorado, or at home in certain situations.
Who I Support At The Nourished Mind
- Women in pregnancy and the perinatal time period
- Mothers in the first years postpartum
- Birthers and new parents
- Adults
- Adults living with chronic illness
- Older adults, 65 and older
- Caregivers caring for a partner, child, or aging parent
You’ve been taking care of everyone else. This part is just for you.
The Nourished Mind
The Nourished Mind
What We’ll Work On Together
Most people who find me are convinced they should be handling this better. Between the hormones, the broken sleep, and everything you’re holding, I’m not sure how anyone gets through untouched. Here’s where I can help:
- Adjustment to parenthood
- Adjustment to pregnancy
- Anxiety
- Balancing career and motherhood
- Birth trauma
- Burnout
- Caregiver stress
- Childhood trauma
- Chronic illness
- Depression
- Difficulty bonding with baby
- Emotion regulation
- Grief and loss
- Hormonal mood changes
- Identity changes after becoming a mother
- Insomnia
- Intrusive thoughts
- Life transitions
- Maternal rage
- Mental load of motherhood
- Nutrition and mental health
- Perfectionism
- Perimenopause
- Postpartum anxiety
- Postpartum insomnia
- Postpartum obsessive-compulsive disorder
- Relationship changes after baby
- Returning to work after maternity leave
- Self worth
- Stress management
- Traumatic birth recovery
Our Approach
Approaches & Techniques I Use In Therapy
Everything here is evidence-based, and I blend it to fit the person sitting in front of me. We make small shifts in a direction you pick, because those are the ones that hold.
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Guided imagery
- Mind-body work
- Mindfulness-based approaches
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing
- Somatic techniques
The Nourished Mind
How To Get Started
Everyone else has been taken care of. Your turn. Here’s how to begin:
Book online
Schedule your free consultation through my online booking platform.
Call, text, or email me
Let’s chat about what’s on your mind.
Send me a message
Fill out the contact form below, and I'll get back to you shortly.
Visit The Nourished Mind for Therapy in Denver, CO
You’ll find me in Cherry Tower, right behind Infinity Park. I offer in-person therapy in Denver, online therapy across Colorado, and in-home visits in certain situations.