Adrianne Sloan

There are seasons in life that can feel unbearable. Seasons that ask more from us than we ever imagined.

Pregnancy. Becoming a mother. Living with chronic illness. Recovering from birth. Balancing career, family, and relationships while trying to care for yourself – or simply feel more like yourself.

While beautiful, these experiences can also feel profoundly overwhelming and, at times, lonely. Many women find themselves carrying an enormous mental load – more tabs open in their brain than they can hold. Overthinking, planning, worrying, striving to do everything “right.” On the outside, they appear to have it all together. On the inside, they’re struggling with anxiety, exhaustion, disconnection, or no longer recognizing themselves.

If this feels familiar, you’re not alone. And you’re in the right place.

My practice was created for women navigating the intersection of emotional and physical health. Whether you’re experiencing anxiety during pregnancy, postpartum depression, intrusive thoughts, chronic stress, insomnia, or the challenges of living with a chronic medical condition, therapy offers a place to slow down, make sense of what you’re carrying, and begin feeling like yourself again.

I believe emotional well-being cannot be separated from physical health. Sleep, hormones, chronic illness, nutrition, stress, relationships, and life transitions all influence how we think, feel, and function. Rather than treating symptoms in isolation, I take a whole-person approach that recognizes these connections and helps you build lasting resilience.

As a Clinical Health Psychologist, I bring more than a decade of experience helping individuals navigate anxiety, chronic illness, insomnia, neurological conditions, and major life transitions. Today, I combine that background with specialized training in perinatal mental health to support women through some of life’s most meaningful – and most vulnerable – chapters.

My style is warm, collaborative, and grounded in evidence. I draw from Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and other scientifically supported treatments to help you better understand yourself, respond to difficult emotions with greater flexibility, and move toward a life aligned with what matters most.

Therapy isn’t about becoming a perfect mother, partner, or woman. It’s about quieting the constant self-criticism, trusting yourself again, and creating space for rest, joy, and connection.

Whether you’re preparing to welcome your first child, adjusting to motherhood, navigating a difficult diagnosis, or simply feeling overwhelmed by the weight of trying to hold everything together, you don’t have to do it alone.

I’d be honored to help you find your way back to yourself.